Stress management workshops to improve workplace health

Stress in the workplace, when left unchecked, can severely affect employee productivity, happiness, and attendance rate. Our stress management workshops apply the principles of BodyTalk to identify pain points giving rise to stress within the business and resolve them quickly and effectively to restore balance.

How BodyTalk helps with stress management at work

Stress is the number one cause of diseases in the world and is the result of natural lines of communication within the body breaking down. Though the body adapts, over time, it begins to lose efficiency, further forgetting how to communicate with itself, giving rise to injuries and illnesses.

Everyone experiences stress at some point in their career, whether physical, mental, emotional, or spiritual. The BodyTalk System recognises and acknowledges this fact and is designed to offer a holistic, supportive, and non-invasive approach to uncovering the contributive factors – be it personal or environmental – that causes stress within the workplace.

Our stress management courses extend beyond in-session healing to equipping each individual with quintessential techniques to self-manage stress. Once stress is effectively managed, the body can once again talk to itself, kickstarting its natural ability to heal itself and grow.

Post workshop consultation

Post workshop consultations are conducted via BodyTalk sessions which are safe, easy, comfortable, and conducted while clients fully clothed. Each session usually lasts up to 45 minutes, during which certified BodyTalk practitioners follow a simple and gentle four-step approach designed to re-establish communication within the body for the fastest healing process to occur.

Icon questions
Asking questions

BodyTalk practitioners begin by discussing your health status and other personal issues to identify priority areas.

Icon Prioritising

Once priority areas have been identified, each area of the body is addressed with respect to the order of factors.

Icon tapping
Gentle tapping

A light tapping technique is used on the head to tell the brain to be mindful and repair the communication while tapping on the heart helps the body remember this dialogue.

Icon Integration

Lines of communication has been restored and your body is now ready to initiate its own healing process.

Embracing holistic healing

The core of the BodyTalk System is holistic healthcare. As such, the System goes beyond the compromise of treating symptoms and managing pain. Instead, it recognises that change is possible, and that real healing is achievable for every individual.

Meet our certified BodyTalk practitioners

Get on the path to holistic wellbeing. Book a BodyTalk session today.


Starting 1 April 2019, Conscious Living (former brand name) will be known as MyBodyTalk.

© 2021 by Conscious Living Sdn. Bhd.