Anxiety and panic attack treatment that re-wires your mind

Anxiety and panic attacks are common forms of mental illness that can affect anyone from children to the elderly. Left unaddressed, anxiety and panic attacks become debilitating conditions that worsen with time and can adversely affect an individual’s quality of life. When it comes to treatment, the BodyTalk System looks at the whole person, uncovering contributing factors and resolving these issues in a quick, effective, and holistic manner.

Anxiety attack vs panic attack

People often mistake anxiety attacks as being the same as panic attacks. This common misconception is the result of both sharing a lot of similar emotional and physical symptoms. In reality, they are very different conditions.

Anxiety attack often comes in reaction to a stressor and is usually related to the anticipation of a stressful situation, experience, or event. It is defined as a feature of a number of common psychiatric disorders that is triggered gradually. In contrast, the onset of panic attacks are sudden and involve intense and overwhelming fear or apprehension. Panic attacks are also often accompanied by debilitating physical symptoms.

Common symptoms shared by anxiety attacks and panic attacks include:

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Heart palpitations or accelerated heartrate
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Chest pains or tightness around the chest
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Shortness of breath
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Tightness in the throat or a sensation of choking
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Sweating, chills, or hot flashes
Trembling or shaking
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Headache, dizziness, or fainting spells

How BodyTalk helps with anxiety and panic attacks

The BodyTalk System recognises and respects that anxiety and panic attacks can be expressions of a wide range of influences including genetics, brain chemistry, personality, life experiences, and the environment in which the individual is in.

When treating these conditions, the BodyTalk System adopts an approach that encompasses the whole person – body, mind, and spirit. By combining BodyTalk techniques such as muscular biofeedback, Body Chemistry Balancing, and Active Memory, our certified BodyTalk practitioners work to uncover the stories behind each contributing influence, balance chemical intolerance, and work with the body to disassociate, neutralise and release the emotions that trigger attacks.

This recognition of the interrelatedness of the mind and body results in holistic healing that is effective, non-invasive, and complementary with all fields of healthcare.

Individual consultation for treating anxiety and panic attacks

BodyTalk sessions are safe, easy, comfortable, and conducted while clients are fully clothed. Each session usually lasts up to 45 minutes, during which certified BodyTalk practitioners follow a simple and gentle four-step approach designed to re-establish communication within the body for the fastest healing process to occur.

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Asking questions

BodyTalk practitioners begin by discussing your health status and other personal issues to identify priority areas.

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Once priority areas have been identified, each area of the body is addressed with respect to the order of factors.

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Gentle tapping

A light tapping technique is used on the head to tell the brain to be mindful and repair the communication while tapping on the heart helps the body remember this dialogue.

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Lines of communication has been restored and your body is now ready to initiate its own healing process.

Embracing holistic healing

The core of the BodyTalk System is holistic healthcare. As such, the System goes beyond the compromise of treating symptoms and managing pain. Instead, it recognises that change is possible, and that real healing is achievable for every individual.

Meet our certified BodyTalk practitioners

Get on the path to holistic wellbeing. Book a BodyTalk session today.


Starting 1 April 2019, Conscious Living (former brand name) will be known as MyBodyTalk.

© 2021 by Conscious Living Sdn. Bhd.